Buff Wellness: Developing a community that is
“Happy and Present”,
Online and in your workspace.
Niamh Buffini creates serious impact on lives around the world using health and wellness programs.
Buff performance has designed a series of programmes to motivate and encourage your co-workers and colleagues to be productive, active and collaborative moving on from the challenges of COVID-19.
working from home or transitioning back to the office on a phased basis.
Is your staff overwhelmed at work, spending too much time on the screen? Buff Performance Introduces a sustainable solution that has real impact on your workplace wellness programs.
Why is this important?
By creating a more balanced, sustainable workplace culture at work and home, employees will become more engaged with your organization. We achieve this through:
Group exercise | Nutrition | Goal setting
Industry recommendation
Uniphar Group Ireland and International.
“We engaged in a 6 week online fitness programme with Niamh at Buff Fitness. Niamh created a 6 week fitness programme as part of our Wellbeing strategy for 2021. Niamh provided 6 unique classes with new content each week which kept our employees motivated and interested. Each session was recorded which helped increase our engagement in the programme.
From start to finish Niamh was professional, friendly and helpful. We look forward to working with Niamh in the future.”
-Laura Murphy - HR - Uniphar Group Ireland and International
Buff Wellness is a support program that is tailored to your community including, Inclusivity team building and exercise challenges. It also includes group exercise circles online, which brings structure through fitness classes three times per week online using minimal equipment. Optimizing rest and recovery daily and meeting staff to create their goals creating a wellness plan.
What is going wrong in the workplace?
Research shows the top 4 stress symptoms causing absenteeism from the workplace are:
• Fatigue 29%
• Sleeplessness 26%
• Aches and pains 24%
• High anxiety 23%
Buff Wellness have developed a community fitness and mentoring program, adaptable to your workplace environment.
Solution
Having a workplace community approach to teaching and allowing your community to learn about the benefits of wellness and self-care is undeniably a long term investment and creates better team building opportunities within departments and across departments.
The most common wellness programs providing resources and information have seen 61% of employees agree that they have healthier lifestyles and 38% of these have stated the program has helped them take fewer sick days.
We have developed a community fitness and mentoring program, adaptable to your environment, this can be over 6 weeks to 6 months depending on your requirements. This will offer your staff time to adapt and change their poor habits.
Niamh guides people to achieve their goals on a weekly basis both one to one or ingroup based mentoring. You choose the length of time and we will tailor the workplace wellness solution for you.
Buff Wellness Programme Includes:
Inclusivity and social connection via team building activities.
Team building activities online or with restricted movement can help members engage with others across their team allowing for open communication. This can lead to many benefits such as better collaboration, more effective communication and better decision making.
Online live exercise classes for all levels.
Niamh is a highly experienced strength and conditioning professional, she brings clients through a series of exercise sessions encouraging clients to work hard and get the best of the exercise set leaving clients feeling energized. As we know there are many benefits to our wellness with exercise, amongst those disease prevention there are a multitude of improvements seen across mood, energy and stress levels. All corporate group sessions are tailored to the ability of the clients while still keeping it challenging at Niamh’s pace.
Health education via nutrition. This is to educate on how to optimize your week in order to have enough energy for work and home life, through workshops.
Niamh has created an informative series of online workshops to educate your corporate community, these are in the areas of optimum recovery, nutrition and sleep. Through Niamh’s engagement with some of Ireland's top sport physicians and physiotherapists she has compiled methods to overcome burnout and fatigue.
One to one mentoring – personal health and fitness goal setting.
Niamh’s experience with setting goals, boundaries and holding ourselves accountable is reflective in her success thus far, as both a professional and a successful athlete. Without a clear vision and goals set, she would not have achieved so much. She takes clients through a structured process in order or them to achieve their goals, setting measurable micro bites size milestones.
Buff Wellness Testimonials
“I would have no hesitation in recommending Niamh for roles requiring a strong leadership foundation, she has an understanding and appreciation for management of people and mentoring, Niamh will always deliver with unrivalled positive attitude and mindset, excellent interpersonal skills and constructive methodology.”
“We engaged in a 6 week online fitness programme with Niamh at Buff Fitness. Niamh created a 6 week fitness programme as part of our Wellbeing strategy for 2021. Niamh provided 6 unique classes with new content each week which kept our employees motivated and interested. Each session was recorded which helped increase our engagement in the programme.
From start to finish Niamh was professional, friendly and helpful. We look forward to working with Niamh in the future.”
-Laura Murphy - HR - Uniphar Group Ireland and International
“As a professional athlete I have worked with Niamh for mentoring to improve my performance and maximize my potential in my professional and personal life. It’s been a pleasure to work with a Niamh who has such a wealth of expertise from her accomplishments and experience as a top tier international athlete, coach, CEO and mother. She has a clear understanding of the process of success and has been totally measured in her delivery of mentorship to fit my specific path and goals. Niamh’s no bull yet understanding and non-judgmental attitude has made her a pleasure to work with. I’d highly recommend Niamh to any individual or organisation that wants to fine tune their systems to more effectively achieve their goals and potential. ”
Core Buff Performance Services
