Virtual 8 Week Transformation €280
Virtual 8 Week Transformation €280
What does the 8 Week Body transformation program entail?
This 8 Week ‘Body Sculptor’ combines body weight exercises, HIIT (High Intensity Interval Training), Steady State Cardio and other types of exercises in order to help you develop a strong foundation for making sustainable fitness changes and building the best physique possible. In addition, there are complete tips and tricks for meal planning to help you make a lifestyle change rather than follow a "diet;" This is aimed to teach you new ways to prioritize your health and fitness.
A week to week 'Turnaround' plan that works for 8 weeks.
Habit transformation guide.
24 live & pre-recorded home exercise sessions.
x1 pre-recorded exercise guide for gym based sessions.
Tips and tricks for meal planning.
Post workout snack tips to optimize your exercise.
You will find everything from how much to exercise, what exercises to choose, to a sample list of exercises to priorities. The program also comes with a workout planner calendar so when you get the intro done you plan out your 8 weeks and stick to it.
This program is very challenging at the beginning, but 2-3 weeks in you will feel AMAZING and by then you will have created the healthy habits that will spill over to other important areas of your life such as your work, focus, self love, relationships, and overall well being.
Niamh is incredibly motivated to help people find their true fit self. Follow her guidance and you won’t be left disappointed.
What does the 8 Week Body transformation program entail?
This 8 Week Body Sculptor combines body weight exercises, HIIT (High Intensity Interval Training), Steady State Cardio and other types of exercises in order to help you develop a strong foundation for making sustainable fitness changes and building the best physique possible. In addition, there are complete Tips and tricks for meal planning to help you make a lifestyle change rather than follow a "diet;" This is NOT a diet.
A week to week 'Turnaround' plan that works for 8 weeks.
Daily habit transformation guide.
4 pre-recorded home sessions.
1 pre-recorded gym based session.
Tips and tricks for meal planning.
Post workout snack tips to optimize your exercise.
You will find everything from how much to exercise, what exercises to choose, to a sample list of exercises to priorities. The program also comes with a workout planner calendar so when you get the intro done you plan out your 8 weeks and stick to it.
This program is very challenging at the beginning, but 2-3 weeks in you will feel AMAZING and by then you will have created the healthy habits that will spill over to other important areas of your life such as your work, focus, self love, relationships, and overall well being.
Niamh is incredibly motivated to help people find their true fit self. Follow her guidance and you won’t be left disappointed.
