This program will incorporate your goals and a tailored approach to what we think you need to achieve your goals. It is a self lead training approach where you will be assessed by Niamh and she will deliver and expain everything in your personilsed program.

You will get a consultation before and after the program including test and re-test to assess your progress using OUTPUT sports systems with Niamh. This is a nice way to continue you rprogram if you have a busy training or competition season but need to keep your S&C.